Someone to talk to, free
Free lines where a real person listens. If the country isn't yours, pick yours.
If you are in crisis
NCMH Crisis Hotline
Open 24/7 · Free
15530917 899 8727(Globe/TM)0966 351 4518(Globe/TM)0919 057 1553(Smart/TNT)1800 1888 1553
In immediate danger, call 911.
Your country not here? Find a free helpline: findahelpline.com
More ways to talk
- Message an e-coach on Messenger
- Talk to Hope AI
An AI assistant you can message any time. It can't counsel you or help in an emergency.
- Ask someone to pray for you
Numbers checked on October 30, 2026.