Basahin sa Taglish
How do I calm my anxiety?
When your heart is racing and your mind won't settle, try the two exercises below. They help your body calm down.
Try this now
Slow breathing
Breathe in through your nose for 4 counts, then out through your mouth for 6. Just two minutes.
Ground yourself with 5-4-3-2-1
When anxiety hits, bring your mind back to where you are using your five senses.
Why breathing helps
When you breathe out for longer than you breathe in, your heart rate slows and your body starts to settle. If this happens to you often, a plan and talking to a counselor can help.