Basahin sa Taglish
I can't sleep. I keep overthinking.
It's late and your mind won't stop. Write down what keeps going round in your head, then try the slow breathing.
Get it out of your head first
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Slow breathing
Breathe in through your nose for 4 counts, then out through your mouth for 6. Just two minutes.
If you're still awake after about 20 minutes
Get up and do something quiet in dim light, like reading, until you feel sleepy. Keep your phone away for now. Tomorrow, try to wake up at the same time.