Not okay today?
Here to donate instead?In crisis or thinking of ending your life? Call the NCMH Crisis Hotline, 24/7: 1553 or 0917 899 8727
Free mental health support for Filipinos
HopeBegins is free, faith-driven support for anyone in the Philippines who feels anxious, low, tired or alone. Pick how you feel and get one small thing to try today, a free personal plan, calming tools, someone to pray for you, and an e-coach you can message on Messenger. In English or Taglish.
Libre ang HopeBegins para sa sinumang nababalisa, malungkot, pagod o pakiramdam ay mag-isa. Piliin kung ano ang nararamdaman mo, at may isang maliit na bagay kang masusubukan ngayon.
Start with how you feel
- Pagod na ako
- Wala akong kausap
- Depressed ako
- Paano mawala ang anxiety
- I feel depressed
- How to calm anxiety
- Can't sleep from overthinking
- I feel alone
Need a number? Free hotlines and counseling in the Philippines. Want to read how others got through a hard season? Stories of Hope, the HopeBegins blog.