Basahin sa Taglish
I'm tired of everything.
When you're tired of everything, even small things feel heavy. Start with two minutes of slow breathing.
If you're tired of living or thinking you'd rather not be here, please talk to someone now.
Call the NCMH Crisis Hotline now, open 24/7: 1553 or 0917 899 8727. If you are in immediate danger, call 911.
Let's breathe first
Slow breathing
Breathe in through your nose for 4 counts, then out through your mouth for 6. Just two minutes.
One small thing for today
Pick one thing you can finish in 10 minutes: take a shower, eat something, or step outside for a bit. That's enough for today. You'll often feel a little lighter once it's done.